For most new parents, the newborn weeks arrive with two undeniable truths: You’ve never loved so instantly. You’ve never been this exhausted. And while we sometimes laugh about “running on coffee and adrenaline,” the science is clear: Sleep is not optional in recovery. Postpartum sleep deprivation isn’t simply feeling tired — it impacts physical healing, emotional regulation, milk production, immune function, hormone stability, mental health, bonding, memory, and even safe de

Bringing your baby home is one of the most beautiful moments of your life—but it’s also one of the most demanding. Amid the excitement, love, and snuggles, your body and mind are healing and adjusting to a completely new rhythm. At Tennessee Family Doulas, we believe that preparing for postpartum recovery is just as important as preparing for birth. Here’s what you can do now—during pregnancy—to ensure your recovery feels calm, supported, and restorative. 1. Plan for Rest—Not

When you’re expecting, there’s no shortage of advice on strollers, swaddles, and sleep sacks. But there’s one essential that rarely makes...

Are you a working parent with Carrot Fertility benefits ? We’ve got fantastic news: many of our certified doulas meet Carrot’s...