During this time in our society, we are being asked to practice social distancing. With new restrictions on visitors to hospitals and birth centers, birth pa...

Tennessee Family Doula’s top priority is the health and safety of our clients, their families and babies, and our Doulas. We are closely monitoring our natio...

If you plan to fly with a child less than one-year-old this Christmas, we salute you! Though you can't entirely control what happens in-flight or at the airp...

The holidays are upon us! If you are anything like me, you have so many visions of your first holiday season with your adorable newborn all snuggled up by a ...

Welcoming a new baby is always exciting! Whether it is baby number one or baby number four, each time is different and women need some time to heal and recup...

Your sweet baby is turning somersaults in your belly, and the nursery is coming together. The nesting instincts have kicked into high gear, and the desire to...

What is Diastasis Recti Abdominis (DRA)? • In the third trimester of pregnancy, it is normal for the connective tissue in the center of the abdomen to stretc...

Whether you are pregnant, have a small infant, a toddler underfoot, or some combination of the three, staying cool in the summer is no easy feat. Let's be ho...

Growing a new life is so exciting, but shopping for clothes with an ever-changing bump can be a real drag. If you’re wondering where to grab the best materni...

Nashville is known for its colorful murals, tucked into pretty much every neighborhood around town. If you’re looking for the perfect backdrop to show off th...

There are few things better than going out and shopping for your little bundle! Boy or girl, there are tons of amazing shops in the Nashville area to grab ad...

Take in nature and soak up the sun! Spring has finally sprung here in Nashville! It’s been a long (and weirdly, very rainy) winter, but now is the perfect ti...

Whether you're a brand new mama for the very first time, or you've got lots of young ones running around your house, you know the struggle of opening your fr...

All mamas need a pick-me-up from time to time. To us, a good cup of coffee is the perfect remedy to a tough day or sleepless night. Thankfully, if you find y...

It’s no secret. It’s going to hurt. There we said it. But, how bad? For how long? It's #worlddoulaweek and we will be writing all week about some of the most...

No, this is not a Netflix show where young women come blazing in on their bikes and flowy red capes ( “Call The Midwife”) we are Doulas...we are Different. W...

Yes, you read that headline correctly. We believe being a doula is the best job in the world. Ironically, being a doula is literally all about helping someon...

YOUR DELIVERY DATE IS NEARING. TIME FOR SOME CALCULATING. LET’S SEE HOW CLOSE YOU ARE TO DELIVERING. OR, IF YOU ARE A PRIMARY CANDIDATE FOR INDUCTION.  LET’S...

WE HAVE HEARD IT SAID A MILLION TIMES THAT WE NEED TO DRINK WATER EVERY DAY. DRINKING WATER WHILE PREGNANT IS ESSENTIAL. DID YOU KNOW THAT OUR BODIES ARE MAD...

A NEW KIND OF CHILDBIRTH EDUCATION LEARN YOUR OPTIONS AND MAKE CONFIDENT CHOICES Whether this is your first baby or fifth, each and every experience is uniqu...